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Calcium Score Chart By Age

Calcium Score Chart By Age - This article looks at why the body needs calcium, which foods are rich in calcium, what happens if the body does not have enough, and the pros and cons of taking supplements. Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart. It’s recommended that most adults consume at least 1,000 mg of calcium a day. The bones and teeth contain over 99% of all. Calcium is a mineral your body needs to build and maintain strong bones and to carry out many important functions. Calcium is the mineral you have the most of in your body. What is calcium and why do i need it? Calcium is an essential nutrient found in many foods, such as dairy products, canned sardines and salmon (with bones), and leafy greens. Check food and supplement labels to monitor how much total. Calcium benefits the body by supporting bone health and possibly reducing the risk of colon cancer.

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