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Carbohydrate Charts

Carbohydrate Charts - Carbohydrates are one of three macronutrients, which are nutrients that the body needs in larger amounts. Simple carbohydrates are digested quickly and send immediate bursts of glucose (energy) into the bloodstream. Read about why carbohydrates are important to the body and how they fit in a healthy diet. Your body can’t break down fiber well, but soluble fiber can dissolve in water whereas. Carbohydrates are sugars in food. A carbohydrate is a naturally occurring compound, or a derivative of such a compound, with the general chemical formula c x (h 2 o) y, made up of. Fiber is a complex healthy carbohydrate with two types — soluble and insoluble. The other macronutrients are protein and fats. A carbohydrate (/ ˌkɑːrboʊˈhaɪdreɪt /) is a biomolecule composed of carbon (c), hydrogen (h), and oxygen (o) atoms. Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity.

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