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Vitamin Mineral Deficiency Symptoms Chart

Vitamin Mineral Deficiency Symptoms Chart - Some research has shown that b6 may help. Vitamins are distinct in several. Vitamins are nutrients that are found in the foods we eat. They are also nutrients and are found in many foods as well as dietary supplements. Vitamin, any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life. Vitamins are substances that your body needs to grow and develop normally. Some of the main vitamins include: They’re needed for functions such as growth, metabolism, and nervous system activities. Vitamins are organic molecules (or a set of closely related molecules called vitamers) that are essential to an organism in small quantities for proper metabolic function. Eat crimini mushrooms, peanuts, and peanut butter.

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