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Vitamin Deficiencies Symptoms Chart

Vitamin Deficiencies Symptoms Chart - Vitamins are organic substances that are generally classified as either fat soluble or water soluble. Learn how to get enough vitamin d each day. Learn what vitamins your body needs and where to find them in foods. They’re needed for functions such as growth, metabolism, and nervous system activities. Explore an a to z list of fact sheets for vitamin and mineral supplements. This vitamin plays a role in more than 100 different reactions in your body. Eat crimini mushrooms, peanuts, and peanut butter. They are also nutrients and are found in many foods as well as dietary supplements. Vitamin, any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life. Some research has shown that b6 may help.

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