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Vegetable Vitamin Chart

Vegetable Vitamin Chart - It's best to eat a balanced diet rich in a variety of foods so that your body gets sufficient vitamins for maintaining optimal health. The 5 a day the color way logo reminds us to eat at least five servings of fruits and vegetables each day, and to strive to eat one fruit or vegetable from each color group each day. Vitamin content of fruit and vegetableslenntech (european head office) distributieweg 3 2645 eg delfgauw the netherlands phone: * the daily values are the amounts of nutrients recommended per day for americans 4 years of age or older. Here’s a quick list of the common vegetables that pack a punch of helpful nutrients and minerals. ** units of measurement have been updated. Fresh vegetables provide a cornucopia of goodness,. +31 152 610 900 fax: This article presents a list of vegetables and their vitamin content. Search the chart below for serving size information as well as dietary fiber, vitamin a, vitamin c, potassium and folate content for over 100 fruits and vegetables commonly found in u.s.

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