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Vegan Protein Sources Chart

Vegan Protein Sources Chart - Here's an overview of what vegans eat. Vegans avoid exploiting animals for any purpose, with compassion being a key reason many choose a vegan lifestyle. What is a vegan diet? On a vegan diet, you’ll likely find yourself replacing meat, eggs, and dairy with an abundance of plant foods, including fruits, vegetables, whole grains, legumes, nuts, seeds, and. From accessories and clothing to makeup and bathroom items, animal products. One who abstains from using animal products (such as. A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegan diet don't eat any animal foods,. The meaning of vegan is a strict vegetarian who consumes no food (such as meat, eggs, or dairy products) that comes from animals; Veganism is the practice of abstaining from the use of animal products and the consumption of animal source foods, [12] and an associated philosophy that rejects the commodity status of.

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