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Stretching Chart For Ears

Stretching Chart For Ears - Without it, the muscles shorten and become tight. Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints. Should you stretch before or after a workout, and how should you stretch? A yoga instructor shares 12 fundamental stretches you. As a beginner, it’s great to start with basic stretches that don’t require any crazy contortions or weird positions to try to figure out. Being more flexible can help you move more freely and be better able do daily activities. Improve your flexibility and loosen up your muscles with these stretching exercises that target everything from your back, to your chest, to your legs and hips. Just be sure to start slowly and listen to your body to avoid injury. Stretching can increase flexibility and improve the range of motion in your joints. Webmd talks to experts about stretching.

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