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Stretch A Sentence Anchor Chart

Stretch A Sentence Anchor Chart - Work on stretches when your muscles are warmed up, such as after you've been exercising or at least walking around. Take care not to extend your arms so far that you lift your. Learn the benefits of stretching, dynamic vs. Being more flexible can help you move more freely and be better able do daily activities. Let’s take a closer look at the numerous benefits. Knowing stretching basics such as how often should you stretch; As you exhale, lift your chest up and push your hips into the floor. Do this quick 5 minute, full body stretch #withme ! Stretching exercises can help increase flexibility, promote recovery, and prevent. Spend at least 30 to 60 seconds stretching each muscle group.

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