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Sleeping Respiratory Rate Chart

Sleeping Respiratory Rate Chart - Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. Like eating nutritious food, drinking water, and exercising regularly, getting quality sleep is an important component of overall health. For most people, it’s just a matter of getting comfortable, closing your eyes. When you’re sleeping, your body has the chance to rest and recover — and these restorative. Before the 1950s, most people believed sleep was a passive activity during. Most adults should aim to get 7 or more hours of uninterrupted sleep each night. Although the exact reasons humans need. During sleep, there is a marked decrease in muscle activity. But what exactly happens when you sleep? Getting enough sleep and good sleep quality are essential for healthy sleep.

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