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Sleeping Bag Tog Chart

Sleeping Bag Tog Chart - Most adults should aim to get 7 or more hours of uninterrupted sleep each night. Like eating nutritious food, drinking water, and exercising regularly, getting quality sleep is an important component of overall health. At first glance, sleep is deceptively simple. Many factors can interfere with a good night's sleep —. Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. Sleep is the balm that soothes and restores after a long day. When you’re sleeping, your body has the chance to rest and recover — and these restorative. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature. Keep reading to learn about habits for getting good sleep and what to do if you find it hard to. But what exactly happens when you sleep?

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