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Sleep Token Emergence Charts

Sleep Token Emergence Charts - Looking to improve your sleep? We tend to think of sleep as a time when the mind and body shut down. The recommended amount of sleep for a healthy adult is at least seven hours. Quality sleep leads to a number of mental and physical health benefits. During sleep, intricate processes unfold in the brain and body. Sleep is a complex and dynamic biological process that still isn’t fully understood. We share the steps you can take to improve sleep hygiene and get more restful sleep each night. Learn about how sleep works and why it’s vital for overall health. Learn the many ways sleep helps your body and strategies for getting better sleep. Sleep is essential, but how much sleep do we really need?

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