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Sleep Sack Temp Chart

Sleep Sack Temp Chart - Learn about how many hours of sleep kids and adults need and read useful tips for better sleep. Stick to a sleep schedule set aside no more than eight hours for sleep. Looking for ways to sleep better? During sleep, intricate processes unfold in the brain and body. We tend to think of sleep as a time when the mind and body shut down. We highlight the best tips for better sleep, including changes you can make during the day and before bed. Learn about what happens when you sleep and why it’s important to get quality, restorative rest. Quality sleep leads to a number of mental and physical health benefits. Looking to improve your sleep? Learn about how sleep works and why it’s vital for overall health.

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