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Sleep Clothing Chart

Sleep Clothing Chart - Looking for ways to sleep better? Learn about how sleep works and why it’s vital for overall health. Learn about how many hours of sleep kids and adults need and read useful tips for better sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Sleep is a complex and dynamic biological process that still isn’t fully understood. Looking to improve your sleep? Healthy sleep consists of four stages. We highlight the best tips for better sleep, including changes you can make during the day and before bed. Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep. Stick to a sleep schedule set aside no more than eight hours for sleep.

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