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Salad Nutrition Chart

Salad Nutrition Chart - Nutrition information is based on our standard recipes and portion sizes. While care is taken to provide consistent portioning, because every item is made by hand, variations may occur. Calories, fat, protein, and carbohydrate values for for salad and other related foods. Reach and maintain your ideal weight with your personalized plan. The salad calorie chart lists all foods with calories and nutritional values. The favorite choice for the term salads is 1 cup of shredded or chopped mixed salad greens which has about 9 calories. Visit salata.com for the most accurate information. 2,000 calories a day is used for general nutrition advice, but cal. Check out our salad chart below for more nutritional information. Calorie and nutritional information for a variety of types and.

Want to get the most nutrients out of your salad? Choose your greens wisely! Click to view this
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