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Phytoestrogen Foods Chart

Phytoestrogen Foods Chart - Dietitians explain the impact on cancer risk, menopause symptoms and who should avoid foods with plant estrogen. Phytoestrogens are natural compounds that exist in many plants and foods, such as dairy, flaxseeds, hops, and soy. Phytoestrogen is naturally found in many plants. If you eat fruits, veggies, legumes, and some grains, you get phytoestrogens from your diet. Many plant foods contain phytoestrogens, but some contain higher amounts than. These compounds have a similar chemical structure to. Phytoestrogens are natural substances that are similar to estrogens, the human female sex hormones. It plays a key role in sexual and reproductive health. Let’s discuss phytoestrogen foods, their benefits and risks, and how to use them in your weekly diet. Soy infant formula now constitutes up to a third of.

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