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Nutrient Dense Foods Chart

Nutrient Dense Foods Chart - Learn about the 50 essential and conditionally essential nutrients. Understand how different food sources affect nutrient. Access the most accurate data from global food composition databases. Fuhrman created the andi (aggregate nutrient density index) to show how popular foods stack up in terms of micronutrient density per calorie. Adding these foods to the diet can provide health benefits. Also on the list are. To find out more about how the nutrients were scored to create the above chart,. These include various foods such as whole vegetables, fruits, cocoa, seafood, eggs, and liver.

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