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Mudras Chart

Mudras Chart - Here are ten mudras to explore during your sitting meditation or pranayama practice. How to use mudras, how to perform mudras, and pictures of mudras to help you practice these. Every mudra moves the energy in a specific way throughout the body to create emotional, mental, and physical changes. Connect the tip of your thumb to the tips of the. This comprehensive list of yoga mudras will guide you to a better understanding of mudras; And if you want to try it (or other mudras),. Hasta mudras —literally meaning seals, stamps, or gestures—are sacred hand movements that have been used for thousands of years in many. Even if you haven't, you can probably picture the classic gyan mudra (or chin mudra), commonly displayed by meditators. Unleash the power of mudras with our hand mudras chart. List of 12 powerful mudras and their meanings:

Printable Hand Mudras Chart
Printable Hand Mudras Chart
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Printable Hand Mudras Chart

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