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Makhana Nutrition Chart

Makhana Nutrition Chart - Makhana is the most popular name in india for euryale ferox, a flowering plant classified in the water lily family (nymphaeaceae) and the only extant species in the genus euryale. These seeds are often used in quite a few indian sweets and savouries like. It is full of essential nutrients & provides health benefits. Learn 6 of the top benefits of makhana. Makhana may seem like just another humble snack, but behind its crunchy exterior lies a nutritional powerhouse. Makhana, especially the mithila makhana from bihar, is a highly nutritious snack offering multiple health benefits. Makhana is a type of seed that's also sometimes referred to as fox nuts or lotus seeds. Makhanas are also known as fox nuts, euryale ferox, lotus seeds, gorgon nuts and phool makhana. However, moderation is key to avoiding its potential side. From promoting heart health and improving digestion to helping.

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