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Magnesium Types Chart

Magnesium Types Chart - There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Learn which type may be best for you. There are at least 11 different magnesium types that can be taken in supplement form, used topically, and found in food. Use our types of magnesium chart to learn about magnesium citrate, glycinate, oxide, and more, plus their uses, benefits, and side effects. Discover 9 types of magnesium, their benefits, side effects, and how to choose the best one for your health. Understanding each type of magnesium can help you make the choice that suits you best. Specific types of magnesium can be recommended for. Different types of magnesium supplements carry different reported effects and benefits. Some of the most common types of magnesium include magnesium oxide, magnesium citrate, magnesium glycinate, and magnesium chloride, though there are several. There are many different types of magnesium, and each type may have distinct benefits and bioavailability.

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