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Lactose In Foods Chart

Lactose In Foods Chart - As a result, they have diarrhea, gas and bloating after eating or drinking dairy products. Overview of lactose intolerance symptoms, such as bloating, diarrhea, gas, nausea, and abdominal pain. It causes digestive distress when you eat dairy products. Lactose is the natural sugar in milk and other dairy foods made from milk like yogurt and ice cream that forms when two other sugars, glucose and galactose, join together. Lactose intolerance is the inability to digest lactose, the sugar in milk and dairy products. Lactose is sometimes referred to as “milk sugar” because it is only found naturally in the milk of mammals—including cows, goats and humans. People with lactose intolerance are unable to fully digest the sugar (lactose) in milk. Lactose is a disaccharide composed of galactose and glucose and has the molecular formula c 12 h 22 o 11. Read on to know if you are intolerant or not. Milk from cows and goats is used.

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