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Lactose In Cheese Chart

Lactose In Cheese Chart - Lactose is a natural, complex sugar produced in all mammalian milk that’s difficult to breakdown unless you have lactase, a protein, in your small bowel. The name comes from lact. Read on to know if you are intolerant or not. Structurally, it is a disaccharide— a sugar molecule that’s composed of two simple sugars: It causes digestive distress when you eat dairy products. Lactose is the natural sugar in milk and other dairy foods made from milk like yogurt and ice cream that forms when two other sugars, glucose and galactose, join together. Lactose intolerance is caused by lactose malabsorption. Learn which 5 foods to avoid for lactose intolerance. Overview of lactose intolerance symptoms, such as bloating, diarrhea, gas, nausea, and abdominal pain. Lactose is a natural sugar that's found in milk.

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