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Lactose Free Cheeses Chart

Lactose Free Cheeses Chart - Lactose is sometimes referred to as “milk sugar” because it is only found naturally in the milk of mammals—including cows, goats and humans. Overview of lactose intolerance symptoms, such as bloating, diarrhea, gas, nausea, and abdominal pain. As a result, they have diarrhea, gas and bloating after eating or drinking dairy products. The name comes from lact. Learn which 5 foods to avoid for lactose intolerance. Lactose is a disaccharide composed of galactose and glucose and has the molecular formula c 12 h 22 o 11. Lactose intolerance occurs in people who lack the enzyme they need to break down lactose, the sugar in milk. Lactose is a natural, complex sugar produced in all mammalian milk that’s difficult to breakdown unless you have lactase, a protein, in your small bowel. Lactose is the natural sugar in milk and other dairy foods made from milk like yogurt and ice cream that forms when two other sugars, glucose and galactose, join together. Lactose intolerance is the inability to digest lactose, the sugar in milk and dairy products.

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