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Lactose Foods Chart

Lactose Foods Chart - Milk from cows and goats is used. Lactose is a disaccharide composed of galactose and glucose and has the molecular formula c 12 h 22 o 11. Lactose intolerance is caused by lactose malabsorption. It causes digestive distress when you eat dairy products. Lactose is sometimes referred to as “milk sugar” because it is only found naturally in the milk of mammals—including cows, goats and humans. Lactose is the natural sugar in milk and other dairy foods made from milk like yogurt and ice cream that forms when two other sugars, glucose and galactose, join together. Lactose is a natural, complex sugar produced in all mammalian milk that’s difficult to breakdown unless you have lactase, a protein, in your small bowel. Overview of lactose intolerance symptoms, such as bloating, diarrhea, gas, nausea, and abdominal pain. Lactose is a natural sugar that's found in milk. Lactose intolerance occurs in people who lack the enzyme they need to break down lactose, the sugar in milk.

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