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Lactose Food Chart

Lactose Food Chart - People with lactose intolerance are unable to fully digest the sugar (lactose) in milk. Lactose is a natural sugar that's found in milk. Lactose is a disaccharide composed of galactose and glucose and has the molecular formula c 12 h 22 o 11. Read on to know if you are intolerant or not. It causes digestive distress when you eat dairy products. Overview of lactose intolerance symptoms, such as bloating, diarrhea, gas, nausea, and abdominal pain. Learn which 5 foods to avoid for lactose intolerance. Lactose intolerance occurs in people who lack the enzyme they need to break down lactose, the sugar in milk. Lactose is a natural, complex sugar produced in all mammalian milk that’s difficult to breakdown unless you have lactase, a protein, in your small bowel. Milk from cows and goats is used.

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