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Lactose Content Of Foods Chart

Lactose Content Of Foods Chart - Lactose intolerance occurs in people who lack the enzyme they need to break down lactose, the sugar in milk. As a result, they have diarrhea, gas and bloating after eating or drinking dairy products. Milk from cows and goats is used. Lactose is a natural sugar that's found in milk. Lactose is a natural, complex sugar produced in all mammalian milk that’s difficult to breakdown unless you have lactase, a protein, in your small bowel. Lactose is a sugar naturally found in dairy products like milk, butter, yogurt, and more. Read on to know if you are intolerant or not. Lactose is a disaccharide composed of galactose and glucose and has the molecular formula c 12 h 22 o 11. It causes digestive distress when you eat dairy products. Structurally, it is a disaccharide— a sugar molecule that’s composed of two simple sugars:

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