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Knee Exercises Chart

Knee Exercises Chart - Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions — including arthritis, gout and infections — also can cause knee. It is the largest joint, vital for movement, and vulnerable to injury. The knee is vulnerable to injury and to the development of osteoarthritis. Knees contain bones, cartilage, muscles, ligaments and nerves. It’s also one of the most commonly injured joints. The precise location of your knee pain can help you narrow down the potential cause. Knee joint anatomy consists of muscles, ligaments, cartilage and tendons. The knee is the biggest joint in your body. Here's what you need to know as well as a chart.

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