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Kale Companion Planting Chart

Kale Companion Planting Chart - This nutritious food is rich in vitamins, antioxidants, and other nutrients that support heart, eye, gut, and bone health. Kale can help protect against heart disease. Find out what nutrients are in kale and learn how they can help everything from eye health to bone strength. It contains antioxidants that help your body fight free radicals that. Kale is a cruciferous veggie that has fiber, vitamin c, and manganese, among other nutrients. Kale is a leafy green that’s rich in a wide range of nutrients, helping to prevent various health problems. It has also been used as an ornamental plant. Here are the benefits and who should avoid kale. Kale, whether boiled, sautéed, or blended into a smoothie, we'll teach you how to cook kale in different ways, plus how to make kale chips better than any you could ever buy in. Kale (/ keɪl /), also called leaf cabbage, belongs to a group of cabbage (brassica oleracea) cultivars primarily grown for their edible leaves;

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