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Glutes Chart

Glutes Chart - The gluteal region is an anatomical area located posteriorly to the pelvic girdle, at the proximal end of the femur. Strengthen your gluteus maximus, medius and minimus with bridges, fire hydrants, reverse lunges and more. And how can you make them stronger? The gluteal muscles, often called glutes, are a group of three muscles which make up the gluteal region commonly known as the buttocks: They include your gluteus maximus, gluteus medius and gluteus minimus — in other words, your big one, your. The muscles in this region move the lower limb at the hip joint. Your gluteal muscles (your “glutes”) are your butt muscles. This article has been read and reviewed by the following. But what exactly are they? When your glutes are weak, it can spell real trouble for your overall.

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