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Gluten Free Diet Food Chart

Gluten Free Diet Food Chart - It acts like a binder, holding food together and adding a “stretchy” quality—think of a pizza maker tossing. When pain and distress persist despite remaining on guard against gluten at home and in restaurants, you may be overlooking hidden sources of gluten. Gluten is a protein found in wheat and other grains, and while most people can tolerate it well, those with celiac disease or a gluten sensitivity should avoid it. Gluten can also be in. Gluten is a protein naturally found in some grains including wheat, barley, and rye. It’s in a lot of common foods and drinks, including pasta, cereal and beer. Gluten is an umbrella term used to describe a group of proteins called prolamins and glutelins found in grains such as wheat, barley, and rye. Gluten helps foods keep their shape. Learn which foods to avoid if you can’t tolerate gluten. It’s not bad for most people, but some have health conditions that make it hard for them to digest gluten.

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