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Gluten Free Chart

Gluten Free Chart - Gluten is a protein found in wheat, barley, and rye which can be difficult to digest. It’s not bad for most people, but some have health conditions that make it hard for them to digest gluten. Gluten is highly elastic and gives. Gluten helps foods keep their shape. It acts like a binder, holding food together and adding a “stretchy” quality—think of a pizza maker tossing. Learn which foods to avoid if you can’t tolerate gluten. When pain and distress persist despite remaining on guard against gluten at home and in restaurants, you may be overlooking hidden sources of gluten. Gluten is a protein found in wheat, barley, rye and other grains. Gluten is a protein in wheat and a few other grains. It’s in a lot of common foods and drinks, including pasta, cereal and beer.

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