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Fat Cat Chart

Fat Cat Chart - In addition, we examine their effects on the body, and the food. Eat the healthiest kinds of fats, in the right. Fat is an important part of your diet, but some kinds are healthier than others. While you might see a lot of references to fats that recommend leaving them off your plate, they aren’t all bad. The key is to get a good balance of fats and other nutrients in your diet. Fat is a type of nutrient. Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow,. Fats have many important functions in your body. Fats are a type of nutrient that you need to consume to live. There are hundreds of different types of fat.

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