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Exercise Reps And Sets Chart

Exercise Reps And Sets Chart - To exercise safely, some people with diabetes need to track their blood sugar before, during and after physical activity. Exercise that raises your heart rate, called aerobic exercise, can help you live longer and be healthier. Get the most from your walking routine. Exercise also can improve your sleep, which is often disturbed by stress, depression and anxiety. Vigorous aerobic exercise includes activities such as running, swimming. Aerobic exercise can lower health risks, keep off extra pounds, make your heart. Everyone benefits from exercise, no matter their age, sex or physical ability. Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Find out how many calories are burned by an hour walking, swimming or biking. See how to judge your exercise intensity.

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