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Exercise Band Color Chart

Exercise Band Color Chart - Find out how many calories are burned by an hour walking, swimming or biking. Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition. But it doesn't have to be an overwhelming one. Starting an exercise program is an important decision. Exercise that raises your heart rate, called aerobic exercise, can help you live longer and be healthier. All these exercise benefits can ease your stress levels and help you. Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. This shows how the body responds to exercise. See how to judge your exercise intensity. Exercise also can improve your sleep, which is often disturbed by stress, depression and anxiety.

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