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Egg Grading Chart

Egg Grading Chart - Although eggs are high in cholesterol, eating them has very little effect on blood cholesterol levels in most people. A registered dietitian offers her professional opinion on the nutrition facts of eggs — and why they’re nature’s perfect protein. Unfertilized eggs, or those that are not set aside for hatching, are the ones you'll find most commonly in grocery. Eggs are a good source of protein and vitamins. Is it bad to eat eggs every day? An egg is an organic vessel grown by an animal to carry a possibly fertilized egg cell (a zygote) and to incubate from it an embryo within the egg until the embryo has become an animal fetus. An egg is a single cell inside a hard shell that is laid by a bird. Its contents used as food. They can be a healthy addition to a dietary plan, if a person eats them in moderation. Eating an egg per day is safe for most healthy people.

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