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Egg Futures Chart

Egg Futures Chart - Eggs provide an excellent source of vitamin b12, biotin (b7), iodine, selenium, and choline; An egg is an organic vessel grown by an animal to carry a possibly fertilized egg cell (a zygote) and to incubate from it an embryo within the egg until the embryo has become an animal fetus. A registered dietitian offers her professional opinion on the nutrition facts of eggs — and why they’re nature’s perfect protein. Although eggs are high in cholesterol, eating them has very little effect on blood cholesterol levels in most people. They can be a healthy addition to a dietary plan, if a person eats them in moderation. Eggs are a good source of protein and vitamins. Eating an egg per day is safe for most healthy people. An egg is a single cell inside a hard shell that is laid by a bird. Eggs provide protein, fat, and important vitamins while being relatively low in calories. Unfertilized eggs, or those that are not set aside for hatching, are the ones you'll find most commonly in grocery.

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