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Egg Cooking Styles Chart

Egg Cooking Styles Chart - An egg is a single cell inside a hard shell that is laid by a bird. An egg is an organic vessel grown by an animal to carry a possibly fertilized egg cell (a zygote) and to incubate from it an embryo within the egg until the embryo has become an animal fetus. Eggs are a good source of protein and vitamins. Unfertilized eggs, or those that are not set aside for hatching, are the ones you'll find most commonly in grocery. While the primary role of the egg is to reproduce the species, most eggs. Eggs provide an excellent source of vitamin b12, biotin (b7), iodine, selenium, and choline; Eating an egg per day is safe for most healthy people. They’re nutritious, filling, and extremely versatile. And the benefits you get from the protein, vitamins, minerals, and relatively few calories in your eggs outweigh risks. Its contents used as food.

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