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Egg Cook Chart

Egg Cook Chart - They’re nutritious, filling, and extremely versatile. While the primary role of the egg is to reproduce the species, most eggs. And the benefits you get from the protein, vitamins, minerals, and relatively few calories in your eggs outweigh risks. An egg is a single cell inside a hard shell that is laid by a bird. Unfertilized eggs, or those that are not set aside for hatching, are the ones you'll find most commonly in grocery. They can be a healthy addition to a dietary plan, if a person eats them in moderation. A registered dietitian offers her professional opinion on the nutrition facts of eggs — and why they’re nature’s perfect protein. Eggs are a good source of protein and vitamins. Eating an egg per day is safe for most healthy people. Eggs provide an excellent source of vitamin b12, biotin (b7), iodine, selenium, and choline;

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