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Dates Nutrition Chart

Dates Nutrition Chart - Learn 8 potential health benefits of dates, as well as how to add them to your diet. Learn about the 18 health benefits and 6 side effects of eating dates. Dates are high in natural sugars, fiber, and many nutrients. Dates are definitely sweet, but as a fruit, they also. They have antioxidants and other plant compounds that help promote healthy cell functioning and decrease the risk of. Their high sugar content may make you wonder whether dates are a healthy choice. Although the nutritional value of dates is high in natural sugars, they may make. It is ideal to have 100 g of dates or a handful of dates every day to get all the essential nutrients. Learn about how dates are grown and harvested, how they're used in cooking and baking, and all the health benefits of dates. Fruit from palm trees, dates are rich in fiber, antioxidants and phytonutrients, and can help improve gut health, fight chronic diseases, boost brain health and more.

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