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Coconut Water Nutrition Chart

Coconut Water Nutrition Chart - Find out about the benefits and uses of various forms of coconut, from coconut water and coconut oil to coconut milk and coconut meat. One piece of fresh coconut meat measuring 2 x 2 x 1/2 (45g) provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat. A dietitian takes a closer look at the many health benefits of coconut, from boosting energy to supporting healthy blood sugar. Learn more about coconut, its juice and meat, its health benefits, nutritional information, and recipes. A coconut is the edible fruit of the coconut palm (cocos nucifera), a tree of the palm family. Coconut benefits come from healthy fats, antioxidants and micronutrients. The coconut tree is an invaluable plant with endless benefits, making it a treasured palm tree in tropical and coastal regions worldwide. The coconut tree provides food, fuel, cosmetics, folk medicine. Coconut flesh is high in fat and can be dried or eaten fresh. Coconuts are considered one of the healthiest fruits in the world.

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