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Coconut Water Nutrients Chart

Coconut Water Nutrients Chart - It may help promote blood sugar control, contains powerful. A coconut is the edible fruit of the coconut palm (cocos nucifera), a tree of the palm family. One piece of fresh coconut meat measuring 2 x 2 x 1/2 (45g) provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat. Coconuts are considered one of the healthiest fruits in the world. A dietitian takes a closer look at the many health benefits of coconut, from boosting energy to supporting healthy blood sugar. Coconut is an excellent source of fiber,. Find out about the benefits and uses of various forms of coconut, from coconut water and coconut oil to coconut milk and coconut meat. The coconut tree is an invaluable plant with endless benefits, making it a treasured palm tree in tropical and coastal regions worldwide. Coconut benefits come from healthy fats, antioxidants and micronutrients. Coconut flesh is high in fat and can be dried or eaten fresh or processed.

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