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Celery Nutrition Chart

Celery Nutrition Chart - Discover health facts about celery, such as its high fiber and vitamin content, its ability to help reduce blood pressure, and research that says a compound in it may help fight. Celery is low in salt, sugar and fat and rich in water and nutrients. In the family apiaceae, native to the temperate mediterranean climates (europe,. This crunchy vegetable helps lower blood pressure, keep you hydrated and clean teeth. Celery health benefits includes fighting inflammation, supporting good digestion, flushing out toxins, speeding up weight loss, reducing cholesterol, guarding the liver and. The benefits of eating celery come from its high water content, fiber,. It is usually eaten cooked as a vegetable or as a delicate flavoring in a variety of stocks, casseroles, and soups. Celery or stalk celery (apium graveolens var. Celery, a humble green vegetable from the apiaceae family, has been a staple in kitchens and diets for centuries. Celery is a herbaceous plant of the parsley family (apiaceae).

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