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Cashew Nutrition Chart

Cashew Nutrition Chart - Cashew, (anacardium occidentale), evergreen shrub or tree of the sumac family (anacardiaceae), cultivated for its characteristically curved edible seeds, which are commonly. We often think of them as nuts. The benefits of cashews are many. The nut is often simply called a 'cashew'. The cashew nut is edible and is eaten on its own as a snack, used in recipes, or processed into cashew cheese or cashew butter. Eaten alone as a snack, whole cashew nuts can be raw or roasted. The nuts are packed with nutrition and stand out, even when compared to other types of nuts. They are a source of oleic acid and provide a good quantity of monounsaturated fat and low amounts of polyunsaturated fats with no total cholesterol content when consumed. There’s one nut on each fruit, and you can eat both the nuts and the fruits. A nutritionist explains how cashews can help with.

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