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Carbohydrates Proteins And Fats Chart

Carbohydrates Proteins And Fats Chart - Your body turns carbs into glucose (blood sugar) to give you the energy you need to function. Carbohydrates are sugars in food. What does the word carbohydrate mean? Find out which types of carbs are best. They act as an energy source, help control blood glucose and insulin metabolism, participate in cholesterol and. An explanation of the functions of carbohydrates, the dangers of too many carbs and the recommended carb intake. Carbohydrates also are the parts of food that the body doesn't digest, called fiber. Carbohydrates are the most widespread organic substances and play a vital role in all life. In nutrition, the word “carbs” refers to one of the three macronutrients. Carbohydrates — fiber, starches and sugars — are essential food nutrients.

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