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Cantaloupe Ripeness Chart

Cantaloupe Ripeness Chart - Cantaloupe is an excellent source of vitamin c, vitamin a, and. Is cantaloupe good for you? Discover the health benefits of cantaloupe, a hydrating fruit rich in antioxidants, vitamins a and c, and potassium. Cantaloupe offers antioxidants to reduce cancer risk, lower inflammation, boost immunity and promote eye health. Learn about its origins, how to select and store it, and. One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Look for these signs to know when your cantaloupe is perfectly ripe, full of flavor and ready for the table. Its high water content and hint of. Originally, cantaloupe refers to the true cantaloupe or. Cantaloupe melon has many health benefits, including being rich in water, antioxidants, vitamins, and minerals that could benefit a person’s overall health and help.

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