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Cantaloupe Ripe Chart

Cantaloupe Ripe Chart - Is cantaloupe good for you? One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe offers antioxidants to reduce cancer risk, lower inflammation, boost immunity and promote eye health. Cantaloupe melon has many health benefits, including being rich in water, antioxidants, vitamins, and minerals that could benefit a person’s overall health and help. Look for these signs to know when your cantaloupe is perfectly ripe, full of flavor and ready for the table. Cantaloupe is an excellent source of vitamin c, vitamin a, and. Originally, cantaloupe refers to the true cantaloupe or. Cantaloupe melon is nutritious, delicious, and versatile. Learn about its origins, how to select and store it, and. Discover the health benefits of cantaloupe, a hydrating fruit rich in antioxidants, vitamins a and c, and potassium.

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