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Bright Line Eating Chart

Bright Line Eating Chart - ์—ฌ์ฃผ์‹œ ์‹ ์ฒญ์‚ฌ ์ถ”์ง„, ์—ฌ์ฃผ๋ชฉ (็‰ง) ์ฒญ์‹ฌ๋ฃจ (ๆทธๅฟƒๆจ“)์™€ ํ•จ๊ป˜ ๊ฐ€์ž!โ€˜์—ฌ์ฃผ๋ชฉ ๊ด€์•„์™€ ์ฒญ์‹ฌ๋ฃจโ€™ ๋ณต์›์€ ์—ฌ์ฃผ ๊ด€๊ด‘์‹œ๋Œ€๋ฅผ ์ƒˆ๋กญ๊ฒŒ ์—ด์–ด ๊ฐˆ ์ตœ๊ณ ์˜ ์ฝ˜ํ…์ธ ์ง€๊ธˆ ์—ฌ์ฃผ์ดˆ๋“ฑํ•™๊ต์— ์žˆ๋˜ ์ฒญ์‹ฌ๋ฃจ์—์„œ. 7์›”_์›…์ง€ 7แ„‹แ…ฏแ†ฏ_แ„‹แ…ฎแ†ผแ„Œแ…ต.jpg ํ‘ธ๋ฃจ๋ฌด (@furumoo) โ€ข instagram ์‚ฌ์ง„ ๋ฐ ๋™์˜์ƒ ์˜ฌํ•ด๋Š” ์ง„์งœ ์—„์ฒญ ๋ฅ๋‹ค๋Š” ์†Œ๋ฆฌ๊ฐ€ ๋“ค๋ฆฌ๊ณ  ์žˆ์ฃ . 2023๋…„ 9์›” ๋ฐฐ๊ฒฝํ™”๋ฉด์€ ์ถฉ๋‚จ ๋„๋ฏผ๋ฆฌํฌํ„ฐ '๋ณด์˜ด' ๋‹˜์ด ์ดฌ์˜ํ•œ ๋ถ€์—ฌ๊ตฐ ์‚ฌ๋ž‘๋‚˜๋ฌด. ๋‚ฎ์—๋Š” ๋จธ๋“œ์™€ ํ•จ๊ป˜ ๋†€ ์ˆ˜ ์žˆ์œผ๋ฉฐ. ์ด๋…ธ๋ž˜์—๋Š” ๋ฎค์ง๋น„๋””์˜ค๋„ ์žˆ๋Š”๋ฐ ๊ทธ ๋ฎค๋น„๋ฅผ ๋ณด๊ฒŒ ๋˜๋ฉด ๊ธˆ๋ฐฉ ๋ท”์—๊ฒŒ ๋น ์ ธ ๋ฐ”๋กœ ํŒฌ์ด ๋  ๊ฒƒ์ด๋‹ค. ๊ฒŒ๋‹ค๊ฐ€ ์žฅ๋งˆ๊ฐ€ ์‹œ์ž‘๋˜์—ˆ๋‹ค๊ณ  ๋“ค์—ˆ๋Š”๋ฐ ํ•˜๋ฃจ์ •๋„ ์˜ค๊ณ  ์žฅ๋งˆ๊ฐ€ ๋๋‚ฌ๋‹ค๋Š” ์ด์•ผ๊ธฐ๋„ ์žˆ๋”๋ผ๊ตฌ์š”. ์ด๋ฒˆ์— ์†Œ๊ฐœํ•  ์—ฌํ–‰์ง€๋Š” ์—ฌ์ฃผ์— ์ƒˆ๋กœ ๊ฐœ์žฅํ•œ ํ•ซํ”Œ๋ ˆ์ด์Šค ์—ฌ์ฃผ ๋‚จํ•œ๊ฐ• ์ถœ๋ ๋‹ค๋ฆฌ์ž…๋‹ˆ๋‹ค.์ถœ๋ ๋‹ค๋ฆฌ ์—ฌํ–‰์„ ์†Œ๊ฐœํ•˜๊ณ  ๋ฐ”๋กœ ํ•จ๊ป˜ ์žˆ๋Š” ์‹ ๋ฅต์‚ฌ ๊ตญ๋ฏผ๊ด€๊ด‘์ง€์˜ ์‹ ๋ฅต์‚ฌ ๊นŒ์ง€ ํ•จ๊ป˜ ์†Œ๊ฐœ๋ฅผ. ๋งค์›” ์ถฉ์ฒญ๋‚จ๋„์˜ ์•„๋ฆ„๋‹ค์šด ํ’๊ฒฝ์„ ๋‹ด์€ ๋ฐ์Šคํฌํ†ฑใƒป์Šค๋งˆํŠธํฐ ๋ฐฐ๊ฒฝํ™”๋ฉด์„ ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. 2024 8แ„‹แ…ฏแ†ฏ _แ„‘แ…ฉแ†ซ แ„‡แ…ขแ„€แ…งแ†ผแ„’แ…ชแ„†แ…งแ†ซ.png 2024 8แ„‹แ…ฏแ†ฏ _แ„‘แ…ฉแ†ซ แ„‡แ…ขแ„€แ…งแ†ผแ„’แ…ชแ„†แ…งแ†ซ_แ„แ…ขแ†ฏแ„…แ…ตแ†ซแ„ƒแ…ฅ.png ๋ฐ์Šคํฌํƒ‘ ๋ฐฐ๊ฒฝํ™”๋ฉด 31์ผ ์ถ”๊ฐ€ํ–ˆ์–ด!

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