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Blueberry Chart

Blueberry Chart - They are classified in the section cyanococcus within the genus vaccinium. Blueberries are packed with antioxidants that can support your health. Blueberries are a rich source of essential nutrients, including vitamin c, vitamin k, and the mineral manganese, which helps the body process cholesterol and nutrients like. “studies show that they help protect against aging, cancer and damage to your dna.” a standard. Blueberries are the dark blue edible fruit that comes from a north american shrub, or bush, with the same name. Some research suggests blueberries have certain health benefits, including the potential to improve heart health, increase bone strength, and lower blood pressure. Read along to learn what a dietitian says about why blueberries are good for you. Vitamins and minerals in the blueberry fruit kick up the nutrition in the body and protect the body from various diseases. Blueberries are a widely distributed and widespread group of perennial flowering plants with blue or purple berries. Because of their sweet and tart flavor and their nearly seedless.

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