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Bean Nutrition Chart

Bean Nutrition Chart - Eating more of them may help reduce cholesterol, decrease blood sugar levels, and increase healthy gut bacteria (1, 2, 3). But with so many varieties, where do you even begin?. So today we’re doing a deep dive into the. Beans are classified as a legume, along with peas, peanuts, and lentils. A bean is the seed of plants in many genera of the legume family (fabaceae) used as a vegetable for human consumption or animal feed. These nutritional powerhouses are cheap, cheerful, and surprisingly adaptable. The seeds are sold fresh or preserved through drying. Beans and legumes have several health benefits. Discover the benefits of beans and learn to appreciate these humble yet delicious pantry staples. They are the seeds of flowering plants in the fabacea family.

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